• sprint™

  • BODYBALANCE™

    The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.
    BODYBALANCE™

    About

      BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYBALANCE™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA).
     

    Benefits

      Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation.
    • Improve your joint flexibility and range of movement.
    • Increase your core strength.
    • Burn calories.
    • Reduce your stress levels.
    • Provide a lasting sense of well-being and calm.
    • Focus your mind and raise your level of consciousness.
  • GRIT SERIES™

    High intensity interval training that will push you tour limits in just 30 minutes.
    GRIT SERIES™

    About

    Using barbell, weight plate and body weight exercises, 30 minutes later it's all over but metabolism stays in overdrive for hours afterwards. It's the guaranteed fat burn members want. Blasting all major muscle groups, members are pushed out of their comfort zone and leave with lean, toned muscle.

    About GRIT SERIES

    High intensity interval training that will push you tour limits in just 30 minutes.
  • SH’BAM™

    The fun-loving, insanely addictive dance workout – no dance experience required.
    SH’BAM™

    About

      A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! SH'BAM™ is available as a either a 45 or 30-minute workout.

    Benefits

    • Benefit from interval training peaks
    • Get in the fat burn zone without the "hard work" workout
    • Learn hot new dance moves
    • Improve coordination
    • Increase cardiovascular fitness
    • Have loads of fun, get an emotional high and forget you're even exercisin
  • the free run

    About

      Simply our way to give to this community; up to 30 minutes free run ( free of charge) with a personal coach that will push you and drive you and help you progress week in, week out whether you are looking to get fit or run that charity 3KM in a couple of months. Its free of charge for members and non-members.
  • REPS Step

  • Insanity Live

  • Mashup

  • RPM™

    The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
    RPM™

    About

      RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.

    Benefits

    • Increase your cardiovascular fitness
    • Burn fat
    • Tone and shape your legs, hips, and butt
    • Increase leg strength and muscular endurance without building bulk
    • Burn up to 600 calories in a normal 50-minute structure
    • Release endorphins to leave you with a natural high
    • Gill Hamblin

      Gill Hamblin

      Studio manager and personal trainer 9 Years Experience It takes a lot of personal strength to change the habits of the past, your goals today are your results tomorrow

      Instructing at REPS

      • Les Mills™ BodyAttack™ Instructor
      • Les Mills™ BodyPump™ Instructor
      • Les Mills™ RPM™ Instructor
      • Les Mills™ GRIT Series™ coach

      Specialization

        My training plans are designed to suit every clients needs be it:
      • Pre and post natal
      • strength
      • weightloss
      • reshaping
  • Reps spin

  • Fitness Merash

  • BODYPUMP™

    The full-body weights workout, BODYPUMP™ is for anyone looking to get lean, toned and fit – fast
    BODYPUMP™

    About

      BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
      BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!
    • Paul Hamblin

      Paul Hamblin

      Operations Manager/Group Exercise Instructor and Personal Trainer Over 20 years experience in health and fitness/ Physical education I will fast track you to achieve your goals with a no nonsense and diverse approach to success.

      Instructing at REPS

      • Les Mills™ Bodypump™ Instructor
      • Les Mills™ Bodycombat™ Instructor
      • Master Trainer for spinning
      • BootCAMP by Reps
      • Fab abs

      Specialization

      • Personal Training
      • Weight loss
      • Strength and conditioning
    • Gill Hamblin

      Gill Hamblin

      Studio manager and personal trainer 9 Years Experience It takes a lot of personal strength to change the habits of the past, your goals today are your results tomorrow

      Instructing at REPS

      • Les Mills™ BodyAttack™ Instructor
      • Les Mills™ BodyPump™ Instructor
      • Les Mills™ RPM™ Instructor
      • Les Mills™ GRIT Series™ coach

      Specialization

        My training plans are designed to suit every clients needs be it:
      • Pre and post natal
      • strength
      • weightloss
      • reshaping
    • Mahmood AbdulSamad

      Mahmood AbdulSamad

       

      Personal trainer/Group exercise instructor 4 Years Experience Being a “former fat boy” myself, I have been in the health and fitness industry since 2010 having spent the past couple of years developing and gaining knowledge, skills and experience in various areas of health and fitness.Whether your goal is to lose weight, build muscle or improve your fitness levels and your quality of life; together , we will reach your desired goals.

      Instructing at REPS

      • Les Mills™ Bodypump™ Instructor
      • Les Mills™ Bodycombat™ Instructor
      • Les Mills™ RPM™ Instructor
      • Les Mills™ GRIT Series™ coach
      • Crossfit™ Level 1 Trainer
      • TRX group suspension instructor

      Specialization

      • Improving overall health and athletic performance
      • Weight loss
       
  • BODYCOMBAT™

    The high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness.
    BODYCOMBAT™

    About

      Whether at home or in the gym, BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Experience the driving music and powerful role model instructors which make BODYCOMBAT™ the world's most popular martial arts group fitness class. During this ultimate warrior workout, you'll strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography, designed by BODYCOMBAT™ Master Trainers and mixed martial arts experts, Dan Cohen and Rachael Newsham.

    Benefits

    • Gets you fighting fit and looking ripped
    • Improves heart and lung function and reduces the risk of heart disease
    • Shape and tone your muscles
    • Maximizes calorie burn during and after your workout
    • Develops co-ordination and agility of a mized martial arts warrior
    • Teaches you the moves of an elite martial arts expert
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • Keep pushing your limits with quarterly new releases
  • BODYATTACK™

    The high-energy fitness class with moves that cater for total beginners to total addicts and gets you fit for the sport of life.
    BODYATTACK™

    About

      BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.
     

    Benefits

    • Burn loads of calories
    • Tone and shape your body
    • Improve your coordination and agility
    • Develop strength through core conditioning work
    • Enhance your bone health and density
    • Increase your heart and lung capacity through a full-body cardio workout
    • Lizzie

      Lizzie

      23
    • Gill Hamblin

      Gill Hamblin

      Studio manager and personal trainer 9 Years Experience It takes a lot of personal strength to change the habits of the past, your goals today are your results tomorrow

      Instructing at REPS

      • Les Mills™ BodyAttack™ Instructor
      • Les Mills™ BodyPump™ Instructor
      • Les Mills™ RPM™ Instructor
      • Les Mills™ GRIT Series™ coach

      Specialization

        My training plans are designed to suit every clients needs be it:
      • Pre and post natal
      • strength
      • weightloss
      • reshaping
  • CX WORX™

    Exercising muscles around the core of your body, CXWORX™ provides the vital ingredient for a stronger, leaner body.
    CX WORX™

    About

      Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!  
    • Based on cutting-edge scientific research
    • Brand new 30-minute format
    • Combines the best of personal training with the energy of a group fitness class
    • Choreographed routines and chart-topping music that'll bring you back for more
  • GRIT STRENGTH™

    30-minute high-intensity interval training. Builds strength and muscle
    GRIT STRENGTH™

    About

      Using barbell, weight plate and body weight exercises, 30 minutes later it's all over but metabolism stays in overdrive for hours afterwards. It's the guaranteed fat burn members want. Blasting all major muscle groups, members are pushed out of their comfort zone and leave with lean, toned muscle.

    About GRIT SERIES

      High intensity interval training that will push you tour limits in just 30 minutes.
       
    • Mahmood AbdulSamad

      Mahmood AbdulSamad

       

      Personal trainer/Group exercise instructor 4 Years Experience Being a “former fat boy” myself, I have been in the health and fitness industry since 2010 having spent the past couple of years developing and gaining knowledge, skills and experience in various areas of health and fitness.Whether your goal is to lose weight, build muscle or improve your fitness levels and your quality of life; together , we will reach your desired goals.

      Instructing at REPS

      • Les Mills™ Bodypump™ Instructor
      • Les Mills™ Bodycombat™ Instructor
      • Les Mills™ RPM™ Instructor
      • Les Mills™ GRIT Series™ coach
      • Crossfit™ Level 1 Trainer
      • TRX group suspension instructor

      Specialization

      • Improving overall health and athletic performance
      • Weight loss
       
  • GRIT PLYO™

    30-minute high-intensity interval training. Builds powerful, agile, athletic body
    GRIT PLYO™

    About

      Using barbell, weight plate and body weight exercises, LES MILLS GRIT™ Strength is an intense 30-minute team training workout that will blast all major muscle groups and take your strength into another zone.

    About GRIT SERIES

      High intensity interval training that will push you tour limits in just 30 minutes.
    • Gill Hamblin

      Gill Hamblin

      Studio manager and personal trainer 9 Years Experience It takes a lot of personal strength to change the habits of the past, your goals today are your results tomorrow

      Instructing at REPS

      • Les Mills™ BodyAttack™ Instructor
      • Les Mills™ BodyPump™ Instructor
      • Les Mills™ RPM™ Instructor
      • Les Mills™ GRIT Series™ coach

      Specialization

        My training plans are designed to suit every clients needs be it:
      • Pre and post natal
      • strength
      • weightloss
      • reshaping
    • Mahmood AbdulSamad

      Mahmood AbdulSamad

       

      Personal trainer/Group exercise instructor 4 Years Experience Being a “former fat boy” myself, I have been in the health and fitness industry since 2010 having spent the past couple of years developing and gaining knowledge, skills and experience in various areas of health and fitness.Whether your goal is to lose weight, build muscle or improve your fitness levels and your quality of life; together , we will reach your desired goals.

      Instructing at REPS

      • Les Mills™ Bodypump™ Instructor
      • Les Mills™ Bodycombat™ Instructor
      • Les Mills™ RPM™ Instructor
      • Les Mills™ GRIT Series™ coach
      • Crossfit™ Level 1 Trainer
      • TRX group suspension instructor

      Specialization

      • Improving overall health and athletic performance
      • Weight loss
       
  • GRIT CARDIO™

    30-minute high-intensity interval training. Burns fat and rapidly improves athletic capability.
    GRIT CARDIO™

    About

      Maximize calorie burn with this combination of high impact body weight exercise and watch your members get super fit, super fast. Cardio is scientifically proven to get results, and high intensity interval training takes it to a whole new level. Members burn fat and boost fitness in no time.

    About GRIT SERIES

      High intensity interval training that will push you tour limits in just 30 minutes.
    • Gill Hamblin

      Gill Hamblin

      Studio manager and personal trainer 9 Years Experience It takes a lot of personal strength to change the habits of the past, your goals today are your results tomorrow

      Instructing at REPS

      • Les Mills™ BodyAttack™ Instructor
      • Les Mills™ BodyPump™ Instructor
      • Les Mills™ RPM™ Instructor
      • Les Mills™ GRIT Series™ coach

      Specialization

        My training plans are designed to suit every clients needs be it:
      • Pre and post natal
      • strength
      • weightloss
      • reshaping
  • Zumba

    Mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
    Zumba

    About

      Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
  • BODYSTEP™

    The full-body cardio workout to really tone your butt and thighs. Burn calories and leave buzzing with satisfaction.
    BODYSTEP™

    About

      BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. For those looking to increase the intensity and drive phenomenal results the circuit styled functional training of the BODYSTEP™ Athletic variation is ideal.

    Benefits

    • Burn lots of calories for a leaner body
    • Improve your strength through core conditioning work
    • Raise your overall fitness levels
    • Improve your coordination
    • Improve your bone health and density
    • Increase your heart and lung capacity through a full-body cardio workout
  • Reps abs fab

    Thirty minute class that is designed to tone and strengthen the muscles of the abdominals and the back.
    Reps abs fab

    About

      A thirty minute class that is designed to tone and strengthen the muscles of the abdominals and the back.
  • Reps Yoga

    Pure yoga training to strengthen the body mind and soul
    Reps Yoga

    About

      Pure yoga training to strengthen the body mind and soul. Easy on the joints and as challenging as the student is willing to make it.
     
  • Ashtanga yoga

    Ashtanga yoga

    About

      Ashtanga Yoga is a 5,000 year old set sequence of postures designed to bring incredible, strength, flexibility and endurance to the body and a sense of stillness to the mind. - Ashtanga’s intensity can also invoke positive life transformations off the mat, helping you to live fully, with a deep sense of Self, in your daily life.
  • BOOTCAMP by Reps

    High intensity interval training, a mix of strength and cardio based moves to get a fully balanced workout.
    BOOTCAMP by Reps

    About

      45-55 minutes of high intensity interval training, a mix of strength and cardio based moves to get a fully balanced workout.  
  • WOD at the Box

    WOD at the Box

    About

      REPS WOD" “workout of the day” Is a workout depending on an amount of time; or complete a circuit as fast as possible. This combines elements of cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy, using a combination of fast-paced functional movements, Olympic lifts, and gymnastics.  
  • REPS LBT